Alfons Wojcik v3:00/3:00r...5 row
3,797m
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
March 02, 2020 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 26 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 31 | |
| r1,092m |