Alfons Wojcik 10:04 row
2,296
Meters
10:04.7
Time
2:11.6
Pace
137
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 204 |
March 14, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,296 | 2:11.6 | 153 | 827 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 10:04.7 | 12 | 3:15.8 | 47 | 460 |