Alfons Wojcik 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Drag Factor | 161 |
March 24, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 18 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 18 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 18 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 18 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 21 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 18 |