Alfons Wojcik 11:00 row
2,510m
Meters
11:00.2
Time
2:11.5
Pace
151
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Drag Factor | 161 |
March 26, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.2 | 2,510m | 2:11.5 | 154 | 829 | 22 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 11:00.2 | 236m | 2:07.5 | 169 | 880 | 24 |