Alfons Wojcik v8:00/2:00r...3 row
5,534
Meters
24:00.0
Time
2:10.1
Pace
337
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
March 26, 2020 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,534 | 2:10.1 | 159 | 846 | 22 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 22 | |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 22 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 883 | 22 | |
| r86 |