Alfons Wojcik 50:35 row
11,122m
Meters
50:35.3
Time
2:16.4
Pace
647
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 158 |
March 28, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:35.3 | 11,122m | 2:16.4 | 138 | 774 | 20 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 50:35.3 | 144m | 2:02.5 | 190 | 954 | 19 |