Alfons Wojcik 10:00 row
2,285m
Meters
10:00.0
Time
2:11.2
Pace
140
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 154 |
April 01, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 21 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 20 |
| 6:00.0 | 377m | 2:39.1 | 87 | 598 | 18 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 23 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 25 |