Alfons Wojcik 30:03 row
6,843m
Meters
30:03.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
April 01, 2020 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,843m | 2:11.7 | 153 | 826 | 20 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 20 |