Alfons Wojcik 21:28 row
5,119m
Meters
21:28.9
Time
2:05.8
Pace
322
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
April 04, 2020 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,119m | 2:05.8 | 175 | 903 | 25 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 21:28.9 | 373m | 1:59.1 | 207 | 1011 | 26 |