Alfons Wojcik v1:00/1:00r...12 row
3,177
Meters
12:00.0
Time
1:53.3
Pace
219
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
April 06, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1095 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r1,542 |