Alfons Wojcik 55:06 row
12,532m
Meters
55:06.2
Time
2:11.9
Pace
752
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Drag Factor | 155 |
April 07, 2020 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:06.2 | 12,532m | 2:11.9 | 152 | 824 | 19 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 55:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |