Alfons Wojcik 53:04 row
12,058m
Meters
53:04.9
Time
2:12.0
Pace
722
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
April 08, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.9 | 12,058m | 2:12.0 | 152 | 822 | 20 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 53:04.9 | 735m | 2:05.7 | 176 | 905 | 22 |