Alfons Wojcik 43:38 row
10,025
Meters
43:38.0
Time
2:10.5
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
April 09, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:38.0 | 10,025 | 2:10.5 | 157 | 841 | 609 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 43:38.0 | 927 | 1:57.5 | 215 | 1040 | 63 | 26 |