Alfons Wojcik 13:23 row
3,026m
Meters
13:23.3
Time
2:12.7
Pace
180
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
April 10, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.3 | 3,026m | 2:12.7 | 150 | 815 | 21 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 13:23.3 | 779m | 2:10.4 | 158 | 842 | 24 |