Alfons Wojcik 21:06 row
5,072
Meters
21:06.5
Time
2:04.8
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
April 10, 2020 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,072 | 2:04.8 | 180 | 918 | 322 | 20 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 22 |
| 21:06.5 | 267 | 2:04.5 | 181 | 923 | 17 | 17 |