Alfons Wojcik 13:43 row
3,023
Meters
13:43.8
Time
2:16.2
Pace
176
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
April 11, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,023 | 2:16.2 | 138 | 769 | 176 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 13:43.8 | 853 | 2:11.1 | 155 | 820 | 51 | 25 |