Alfons Wojcik 43:59 row
10,023m
Meters
43:59.3
Time
2:11.6
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 156 |
April 11, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.3 | 10,023m | 2:11.6 | 153 | 827 | 20 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 43:59.3 | 926m | 2:09.2 | 162 | 858 | 24 |