Alfons Wojcik 1:00:05 row
13,072m
Meters
1:00:05.4
Time
2:17.9
Pace
755
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Drag Factor | 157 |
April 12, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 13,072m | 2:17.9 | 133 | 759 | 21 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 1:00:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 1:00:05.4 | 17m | 2:38.8 | 87 | 600 |