Alfons Wojcik 56:32 row
13,016
Meters
56:32.6
Time
2:10.3
Pace
792
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
April 13, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.6 | 13,016 | 2:10.3 | 158 | 840 | 792 | 23 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 |
| 55:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 56:32.6 | 365 | 2:06.8 | 171 | 894 | 23 | 24 |