Alfons Wojcik 56:32 row
13,016m
Meters
56:32.6
Time
2:10.3
Pace
792
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 157 |
April 13, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:32.6 | 13,016m | 2:10.3 | 158 | 844 | 23 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 55:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 56:32.6 | 365m | 2:06.8 | 171 | 890 | 24 |