Alfons Wojcik 30:13 row

7,024

Meters

30:13.6

Time

2:09.1

Pace

430

Calories

Average Watts163
Calories Per Hour859
Stroke Rate23
Drag Factor126

April 14, 2020 11:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:13.6 7,024 2:09.1 163 859 430 23
5:00.0 1,107 2:15.5 141 784 65 23
10:00.0 1,125 2:13.3 148 808 67 24
15:00.0 1,163 2:08.9 163 861 71 24
20:00.0 1,184 2:06.6 172 892 74 24
25:00.0 1,200 2:05.0 179 916 76 24
30:00.0 1,196 2:05.4 177 910 75 24
30:13.6 50 2:16.0 139 778 2 18