Alfons Wojcik 30:13 row
7,024
Meters
30:13.6
Time
2:09.1
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 14, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,024 | 2:09.1 | 163 | 853 | 430 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 30:13.6 | 50 | 2:16.0 | 139 | 529 | 2 | 18 |