Alfons Wojcik 30:13 row
7,024m
Meters
30:13.6
Time
2:09.1
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 14, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 7,024m | 2:09.1 | 163 | 859 | 23 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 30:13.6 | 50m | 2:16.0 | 139 | 778 | 18 |