Alfons Wojcik 21:47 row
5,014m
Meters
21:47.4
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 183 |
April 14, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,014m | 2:10.3 | 158 | 843 | 22 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 21:47.4 | 451m | 1:59.0 | 207 | 1013 | 25 |