Alfons Wojcik v5:00/r...6 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,609m |
| Overall Time | 21:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
April 19, 2020 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | |
| r25m |