Alfons Wojcik 46:01 row
10,134
Meters
46:01.3
Time
2:16.2
Pace
592
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
April 21, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.3 | 10,134 | 2:16.2 | 138 | 776 | 592 | 23 | 128 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 | 118 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 20 | 122 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 133 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 127 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 134 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 | 112 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 130 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 138 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 | 136 |
| 46:01.3 | 231 | 2:12.6 | 150 | 815 | 13 | 26 | 138 |