Alfons Wojcik 10:03 row
2,075m
Meters
10:03.9
Time
2:25.5
Pace
115
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Drag Factor | 162 |
April 24, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,075m | 2:25.5 | 114 | 690 | 17 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 |
| 10:03.9 | 9m | 3:36.6 | 34 | 418 |