Alfons Wojcik 19:27 row
4,689m
Meters
19:27.5
Time
2:04.4
Pace
298
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
April 24, 2020 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 4,689m | 2:04.4 | 181 | 924 | 21 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 19:27.5 | 1,146m | 1:56.7 | 220 | 1057 | 27 |