Alfons Wojcik 10:05 row
2,300m
Meters
10:05.3
Time
2:11.5
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Drag Factor | 143 |
April 25, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,300m | 2:11.5 | 154 | 828 | 18 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 10:05.3 | 19m | 2:19.4 | 129 | 743 | 11 |