Alfons Wojcik v3:00/1:30r...7 row
5,242m
Meters
21:00.0
Time
2:00.1
Pace
344
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
April 25, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,242m | 2:00.1 | 202 | 993 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| r824m |