Alfons Wojcik v5:00/r...10 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,961m |
| Overall Time | 31:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
April 27, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 24 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r35m |