Alfons Wojcik v5:00/0:30r...3 row
3,542m
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,641m |
| Overall Time | 16:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 179 |
April 29, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 20 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | |
| r99m |