Alfons Wojcik 1:03:12 row
14,026m
Meters
1:03:12.8
Time
2:15.2
Pace
824
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Drag Factor | 179 |
May 02, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:12.8 | 14,026m | 2:15.2 | 142 | 787 | 20 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 1:00:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 1:03:12.8 | 761m | 2:06.6 | 172 | 892 | 21 |