Alfons Wojcik 1:00:00 row
13,741
Meters
1:00:00.0
Time
2:10.9
Pace
830
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
May 04, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,741 | 2:10.9 | 156 | 830 | 830 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 1:00:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |