Alfons Wojcik v8:00/2:00r...3 row
5,652m
Meters
24:00.0
Time
2:07.3
Pace
352
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 179 |
May 07, 2020 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,652m | 2:07.3 | 169 | 882 | 22 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 22 | |
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 22 | |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 22 | |
| r122m |