Alfons Wojcik v1:00/1:00r...9 row
2,208m
Meters
9:00.0
Time
2:02.2
Pace
139
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Drag Factor | 179 |
May 07, 2020 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 18 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| r1,153m |