Alfons Wojcik v1:30/1:30r...3 row
1,201m
Meters
4:30.0
Time
1:52.4
Pace
85
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,487m |
| Overall Time | 9:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
May 08, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,201m | 1:52.4 | 246 | 1148 | 24 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 24 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 28 | |
| r286m |