Alfons Wojcik v1:30/1:30r...3 row
1,198m
Meters
4:30.0
Time
1:52.6
Pace
85
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,654m |
| Overall Time | 9:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
May 08, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,198m | 1:52.6 | 245 | 1141 | 24 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 24 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 28 | |
| r456m |