Alfons Wojcik v0:30/0:30r...10 row
1,412m
Meters
5:00.0
Time
1:46.2
Pace
101
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,687m |
| Overall Time | 9:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
May 08, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 27 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r275m |