Alfons Wojcik v0:30/0:30r...10 row
1,412
Meters
5:00.0
Time
1:46.2
Pace
101
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,687 |
| Overall Time | 9:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
May 08, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1212 | 27 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | |
| r275 |