Alfons Wojcik 1:03:24 row
14,572m
Meters
1:03:24.5
Time
2:10.5
Pace
883
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Drag Factor | 148 |
May 11, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:24.5 | 14,572m | 2:10.5 | 157 | 841 | 19 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 55:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 |
| 1:03:24.5 | 800m | 2:07.8 | 168 | 876 | 17 |