Alfons Wojcik 22:19 row
5,034m
Meters
22:19.9
Time
2:13.0
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Drag Factor | 179 |
May 16, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.9 | 5,034m | 2:13.0 | 148 | 811 | 17 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 |
| 22:19.9 | 540m | 2:09.5 | 161 | 854 | 18 |