Alfons Wojcik v12:00/2:30r...3 row
8,587m
Meters
36:00.0
Time
2:05.7
Pace
542
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,637m |
| Overall Time | 43:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
May 16, 2020 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,587m | 2:05.7 | 176 | 905 | 24 | |
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 24 | |
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 24 | |
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 24 | |
| r50m |