Alfons Wojcik v2:00/2:00r...8 row
4,217m
Meters
16:00.0
Time
1:53.8
Pace
295
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
May 24, 2020 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,217m | 1:53.8 | 237 | 1116 | 29 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r170m |