Alfons Wojcik v2:00/2:00r...4 row
2,149m
Meters
8:00.0
Time
1:51.6
Pace
153
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 16:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
May 25, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 30 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| r80m |