Alfons Wojcik v2:00/2:00r...8 row
4,110m
Meters
16:00.0
Time
1:56.7
Pace
278
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Drag Factor | 155 |
May 26, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,110m | 1:56.7 | 220 | 1056 | 30 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | |
| r130m |