Alfons Wojcik v2:00/2:00r...1 row
466m
Meters
2:00.0
Time
2:08.7
Pace
30
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 809m |
| Overall Time | 4:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
May 27, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r343m |