Alfons Wojcik 500m row
500
Meters
1:47.0
Time
1:47.0
Pace
38
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
June 13, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 38 | 30 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 38 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 35 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 19 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1223 | 7 | 32 |