Alfons Wojcik 11:10 row
2,515
Meters
11:10.8
Time
2:13.3
Pace
149
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Drag Factor | 178 |
June 14, 2020 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.8 | 2,515 | 2:13.3 | 148 | 799 | 149 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 11:10.8 | 282 | 2:05.5 | 177 | 864 | 17 | 22 |