Alfons Wojcik v3:00/1:30r...7 row
5,182m
Meters
21:00.0
Time
2:01.5
Pace
337
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,872m |
| Overall Time | 31:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
June 15, 2020 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,182m | 2:01.5 | 195 | 970 | 24 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | |
| r690m |