Alfons Wojcik v3:00/1:30r...3 row
2,208m
Meters
9:00.0
Time
2:02.2
Pace
142
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,610m |
| Overall Time | 13:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Drag Factor | 207 |
June 18, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| r402m |