Alfons Wojcik 30:06 row
7,056
Meters
30:06.1
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Drag Factor | 150 |
June 20, 2020 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,056 | 2:07.9 | 167 | 869 | 436 | 18 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 |
| 30:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 |