Alfons Wojcik 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
423
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
June 29, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 21 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 |