Alfons Wojcik v6:00/5:00r...5 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
461
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,269 |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
June 30, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 922 | 27 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 960 | 28 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 860 | 27 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 28 | |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 28 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 28 | |
| r64 |